Sesame seeds are a source of minerals, vitamins and proteins of great health importance.
They are simple to consume, and can be used in many recipes.
It is a food of great quality, energetic, mineralizing, muscle and nervous restorative, memory enhancer, and intellectual faculties. circulatory and laxative protector.
It is one of the foods with the highest calcium content. Its consumption contributes: magnesium, zinc, iron, potassium and phosphorus.
As for vitamins, it is a source of B vitamins, such as B1 B2 B3. High antioxidant power, thanks to some of its components and phenolic substances such as sesamol and samolinol.