Nutritionally, traditional oatmeal is not only very complete but it outperforms other cereals,  for its contribution of protein and healthy fats. It also contributes good amounts of vitamins and minerals. 

Traditional Oatmeal is commonly used for cooking since it is raw oats, with it we can make countless healthy recipes to add to our daily lives such as oatmeal breads, healthy cupcakes, pancakes, etc.

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