Flax seeds are a small whole grain seed, loaded with beneficial nutrients.
You need 3 to 4 oz of grains every day.
According to the Flax Council of Canada, ground flax seeds offer more nutritional benefits than whole flax seeds. Grinding flax seeds opens them, and makes it easier to digest the octopus, so you can benefit from all the essential nutrients.
A diet rich in flaxseeds can reduce your risk of diabetes, and can help stabilize blood sugar if you have diabetes. It can also fight inflammations of your body.