Superfoods
Oatmeal
Oatmeal is one of the most complete and healthy cereals, it provides energy, vitamin E, B6, B5 and also minerals such as Iron, Selenium, Manganese and Copper
No matter how you prepare it, with milk or with water, eating a plate of fasting oatmeal can bring multiple benefits to your health
It gives us energy, it is slowly absorbed, so it maintains stable glucose levels, has many vitamins and minerals, is rich in fiber, prevents constipation and improves digestion. May reduce stress, good source of unsaturated fats (good fats)
The oats offered by Broterra have a percentage of 99.9% purity, superior to any other offered in the market.
Quinoa
In 2013, the United Nations declared the International Year of Quinoa, placing it in a privileged space globally. Quinoa is considered a sacred grain by the native peoples of the Andes, for its unique nutritional characteristics.
Quinoa, due to its exceptional characteristics, is a safe component for a Gluten Free Diet, produces a feeling of fullness, is important for good digestion preventing constipation and has antioxidants that reduce disease risk factors
Chia
Adding a portion of Chia or consuming an integral product with Chia, in three daily meals, improves digestion, provides satiety and generates health benefits.
Chia seeds contain antioxidants, proteins, vitamins, minerals and fiber. They have no taste or smell. It provides energy to those who consume them. They facilitate management, improve intestinal transit and have a satiating effect.
In ancient times, the consumption and knowledge of its important health benefits were so high, that at a certain time in Aztec and Maya history, Chia seed was used as a barter currency and payment of taxes.
Currently, Paraguay is the 5th producer of Chia and the 4th largest exporter worldwide.
Sesame
Sesame seeds are a source of minerals, vitamins and proteins of great health importance.
They are simple to consume, and can be used in many recipes.
It is a food of great quality, energetic, mineralizing, muscle and nervous restorative, memory enhancer, and intellectual faculties. Circulatory and laxative protector.
It is one of the foods with the highest calcium content. Its consumption contributes: magnesium, zinc, iron, potassium and phosphorus.
As for vitamins, it is a source of B vitamins, such as B1 B2 B3. High antioxidant power, thanks to some of its components and phenolic substances such as sesamol and samolinol.
Amaranth
Amaranth was recognized by FAO as a “pseudocereal” and located as “the food of the future”, since it has 16% more protein compared to traditional cereals.
It comes from a plant that can reach up to 3 meters high and is from the amaranthacea family that gathers around 800 species of amaranth whose characteristics change depending on the environment and region in which they occur.
It is of high caloric value, with an important contribution of carbohydrates and fibers. Its main component is starch, it represents between 50 and 60% of its dry weight and the small dimensions of its grains facilitate digestion.
Flax Seeds
Flax seeds are a small whole grain seed, loaded with beneficial nutrients.
You need 3 to 4 oz of grains every day.
According to the Flax Council of Canada, ground flax seeds offer more nutritional benefits than whole flax seeds. Grinding flax seeds opens them, and makes it easier to digest the body, so you can benefit from all the essential nutrients.
A diet rich in flaxseeds can reduce your risk of diabetes, and can help stabilize blood sugar if you have diabetes. It can also fight inflammations of your body.