By providing 12% of the recommended daily value is a food that brings health benefits since it is known that fiber is “anti everything”.
Seed fats help prevent chronic diseases. It is a very good habit to include them in our diet.
Oatmeal is one of the most complete and healthy cereals.
It is an interesting food, with a very good nutritional profile, good content of amino acids, vitamins and minerals such as magnesium and healthy fats Omega 3 and especially Omega 6.