Oatmeal is one of the most complete and healthy cereals, it provides energy, vitamin E, B6, B5 and also minerals such as Iron, Selenium, Manganese and Copper
No matter how you prepare it, with milk or with water, eating a plate of fasting oatmeal can bring multiple benefits to your health
It gives us energy, it is slowly absorbed, so it maintains stable glucose levels, has many vitamins and minerals, is rich in fiber, prevents constipation and improves digestion. May reduce stress, good source of unsaturated fats (good fats)
The oats offered by Broterra have a percentage of 99.9% purity, superior to any other offered in the market.